What is therapy?

Psychotherapy, sometimes called "therapy" or "talk therapy" varies based on the professional's style and the needs of the client.  Generally, psychotherapy begins with the development of a collaborative, confidential relationship between a client and professional with the purpose of working toward an agreed upon goal.  The goal could be related to treatment of a condition like post-traumatic stress disorder, depression, or obsessive-compulsive disorder.  In other cases, clients seek therapy to more effectively navigate daily life stressors.  Effective psychotherapy is evidence-based and individualized for a client's specific needs and goals.


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