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Am I sad or depressed?

Whether sadness or depression, IMPACT matters. If it’s getting in the way of your day to day life, it’s time to make a change.

Private & confidential

Fiercely protecting client confidentiality and privacy is a critical mark of an ethical, skilled clinician.

First session jitters

What are some typical questions a psychologist will ask me during my first session?

Divorce pandemic

Maybe you have seen the memes about spouses sheltering in place filing for divorce on day 1 of quarantine. Some of them are pretty...

Demystifying therapy

What’s therapy like? And how does it actually work?


I'm excited to launch Illuminate where you'll find posts highlighting mental health topics in an approachable way.

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